The Live Sports Glider package includes two discs that have ergonomic protectors. 

Just need a  suitable slippery surface and place. Sliding wheels will make your workout even more effective and fun! 

- Intense workout for lunges, squats and core movements.

- Use smooth side for carpet and fabric side for hard surfaces.

- Allows you to do smooth, graceful movements that firm and tone your muscles.

- Great for adding a new component to your upper and lower body exercises.

- Get a workout anywhere with easy portability.

- 18cm diameter.

- Sold as a pair.

Double-Sided Sliding Discs provides a full body toning and sculpting workout.

This training is called glayding (gliding).  Depending on the exercises performed, you can use different muscle groups to move the discs.  This allows you to target and tone the entire body as a whole.  The discs are best used on your feet while you are in a plank position.  Simply contract your core and move the discs with your legs towards your body.  

2 pieces a set.

Size: 17cm

Material: EVA&PP