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The Best 4 Times To Exercise During Ramadan

Ramadan brings a unique blend of fasting and spiritual reflection, changing our usual eating and sleeping habits. This shift can make it challenging to pinpoint the best time for a workout. But with careful planning, Ramadan offers a golden opportunity to strengthen both your spiritual and physical health. 

Here, we'll look at the 4 prime times to fit exercise into your Ramadan routine, ensuring your workouts are both effective and beneficial.

1. Exercising Before Suhoor

Working out in the quiet hours before dawn sets a positive tone for your day. A light to medium exercise session before Suhoor can kick-start your metabolism and keep your muscles and heart healthy during Ramadan.

  • Benefits: Working out when your stomach is mostly empty can help you burn fat. Plus, it makes your Suhoor feel even more rewarding, giving you a boost of energy for the day.
  • What to Do: Choose easy, low-impact activities like walking, yoga, or simple stretches. This way, you'll wake up your body and clear your mind without getting too tired or thirsty.

For those incorporating yoga into their routine, Olympiasouq offers a diverse selection of yoga mats to enhance your practice. Whether you need extra cushioning for comfort or prefer eco-friendly materials, we provide every kind of yoga mat to meet your specific needs and preferences. Engage in these activities to start your day feeling refreshed and focused, with the perfect support from our range at Olympiasouq.

2. Post-Dhuhr Workouts

Exercising after the Dhuhr prayer can be a great choice, even though it might seem tough at first. It gives you a chance to pause and refresh both your mind and body in the middle of the day.

  • Benefits: A quick workout after Dhuhr can lift your spirits and shake off any sluggishness, keeping you sharp and attentive. It's also a good opportunity to get back in touch with your body and practice being mindful and patient.
  • What To do: Make sure to drink plenty of water when you're not fasting and pick exercises that won't wear you out or make you too thirsty. Simple workouts, like doing exercises using your own body weight or low-key strength training, are perfect choices.

3. The Pre-Iftar Workouts

Working out right before Iftar offers great benefits, syncing your exercise with the moment you'll refuel and hydrate. It's a smart way to make the most of your fasting state, potentially boosting fat loss and stamina.

  • Benefits: Planning your exercise so it ends when Iftar starts means you can quickly replenish your body with food and water, helping you recover better. Plus, it makes the moment of breaking your fast feel even more rewarding.
  • What to do: Pay attention to how you're feeling and pick activities that are in line with your current energy level. Go for something light like a brisk walk or some muscle-building exercises. The aim is to feel energized, not worn out.

4. Post-Iftar Workouts

The time right after Iftar is perfect for those who want to kick their workouts up a notch. Once you've had your meal and drink, your body is ready to tackle more challenging exercises.

  • Benefits: Working out after you've eaten boosts how your body uses energy and helps your muscles recover faster. It's the best time for intense activities that build strength and stamina, like jogging, lifting weights, or doing fast-paced interval training.
  • What to do: To make sure you sleep well, try to finish exercising one to two hours before you go to bed. This helps your body calm down and makes sure that the energy surge from your workout doesn't keep you awake.

Staying Flexible and Mindful Through Ramadan

Even though we've outlined 4 key times to exercise during Ramadan, the most important thing is to listen to your body and stay adaptable. The best time for you to work out will depend on how you feel and what your schedule looks like. Ramadan is a special time for both spiritual and physical growth, helping you strengthen your connection to your faith and your health.

Adding exercise to your Ramadan routine isn't about pushing yourself too hard. It's about finding a healthy balance and feeling good. If you're new to fasting, take it easy at first and see how your body adjusts. Remember, drinking plenty of water when you're not fasting and eating nutritious foods are key to supporting both your fitness journey and your spiritual path.


Choosing the best time to work out during Ramadan is all about what works for you, and balancing your health and spiritual needs. It doesn't matter if you prefer exercising before Suhoor, after Dhuhr, just before Iftar, or after your meal; what's important is keeping a regular schedule, not overdoing it, and staying mindful.

Adding exercise to your daily Ramadan activities can boost your spiritual engagement, keep you healthy, and leave you feeling refreshed and stronger in both your faith and physical fitness by the end of the month.

The Best 4 Times To Exercise During Ramadan
abc, Administrator February 25, 2024
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