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Practice boxing to get fit

Boxing can sound intimidating, however, fitness boxing is an activity that ensures a toned, molded and strong body. It is an innovative way to get fit and improve coordination and reflexes.

Have you ever wondered how good boxers are in the fight? In this article, learn about fitness boxing , the training that will make you look as strong as a boxer. Keep reading!


Boxing is a sport in which you fight inside a ring with gloves. In addition, it has certain rules, movements and clothing necessary to be practiced correctly.

This sport is hundreds of years old; in ancient Greece it was fought without any glove, but with the passage of time it was gaining popularity and its details were perfected.

The training and diet of a boxer are usually designed to develop his strength, speed, endurance, among other elements. In addition, the exercises they do are often demanding to achieve good performance in the ring.

Fitness boxing

Not everyone likes boxing, but we must recognize that it is a sport that requires dedication and dedication, since its training benefits the body. On the other hand, it is true that fighting in the ring can be harmful.

Now, in addition to the execution of the sport as such in the ring, there is a trend called fitness boxing : it is a training based on that of the boxer, but without having to face anyone.

Boxing implies a very high risk of injury, trauma and pain, which is really dangerous for physical integrity. But with fitness boxing you can stay fit without exposing your body to any blow.

What does it consist of

Like all physical activity, boxing requires commitment, patience and work. Fitness boxing basically involves doing the training that boxers usually put into practice.

A boxing practice has three parts: warm-up, exercise and rest . Each of them is extremely important to ensure progress in physical form:

  • Heating: Normal heating lasts between 15 and 20 minutes, but in boxing it is usually longer and more difficult, since it is necessary to prepare the muscles very well. In warming they usually jump the rope, run several laps, climb stairs and do sit-ups.

  • Exercise: at this stage, the appropriate combat exercises are performed directly. For example, hit the punching bag, improve speed, technique and hit types. Sometimes an elastic is used to exert pressure and thus use more force.

  • Rest: it does not mean lying down and staying still, but rather avoiding any type of injury or pain through low intensity exercises and stretching.

Fitness boxing is suitable for both men and women and can take physical performance to incredible levels. In addition, it is also an excellent activity to increase self-confidence.

Free your warrior spirit about Boxing

Fitness boxing is much better than you think, not only to be fit, but also to clear your mind and drain any problems or eventualities that may arise in your daily life. Here are several reasons why you should try:

You don't need much: just a pair of gloves and eager to improve yourself.
There is no risk of injury: if you like boxing, but you are afraid of hurting yourself, there is no problem. Fitness boxing allows you to enjoy the sport without the risk of hurting yourself.
Strengthens mental health: releases endorphins and reduces stress.
Set the abdomen : the warm-up and punching exercises tone the abdominals causing them to be established.
It gives results in a short time : the combination of cardiovascular, strength and endurance exercises makes this a complete training that does not take long to give results.
It improves balance and coordination : due to the combination of movements you must do, there is an improvement in the ability to control your body.
It is about winning and not losing : it is not necessary to be very attentive to weight loss, but to acquire skills, burn fat and define muscles.

Unleash the warrior spirit inside you, try boxing , fitness and enjoy a workout full of challenges and adventures. So don't think twice and implement this sport to get fit. Ahead!

Get fit with a 20-minute boxing practice Boxing is one of the best sports to get in shape. Only 20 minutes of boxing practice are enough to achieve numerous benefits. Read more

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Practice boxing to get fit
abc, Administrator August 11, 2023
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