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Why Upright Bikes Are Perfect For Home Gyms

When designing the ideal home gym, room, functionality, and adaptability need to be carefully thought through. The Upright bike is a piece of equipment that meets all of these needs. We will talk abou...

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October/22/2024 22:00:09

abc, Administrator

How To Pick The Perfect Workout Split?

What's on your training agenda today? Ever find yourself unsure about what to do in the gym, simply deciding on a whim? It might be time to adopt a more structured workout plan. Using a workout split ...

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May/10/2024 15:17:20

abc, Administrator

What exercises treat sagging after weight loss?

Adopting an exercise routine is one of the things we can do to combat sagging after weight loss. Training that includes aerobic and physical resistance activities can help us regain that muscle and sk...

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August/17/2023 09:24:45

abc, Administrator

How to utilize high intensity interval training ?

You have seen that certain person that hits the gym and is doing cardio exercises all over the place at high intensity and suddenly, he lowers it down and starts taking his breath; that is high intens...

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August/12/2023 09:51:11

abc, Administrator

Is it possible to get a flat stomach in two weeks?

To lose weight quickly and get a flat stomach there are no miraculous products. To achieve a healthy and fit physique the most important thing is to change our lifestyle habits and be consistent with ...

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August/10/2023 08:12:01

abc, Administrator

How exercise influences memory and learning ?

You need to find time to do physical exercises. Exercise is not only good for the body, but for mental health as well. In this article we tell you how physical exercise improves memory capacity and fa...

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August/08/2023 08:18:29

abc, Administrator

Find out the keys to losing fat

Anyone could tell you that to lose weight, what you need is to eat less and exercise. However, things are not exactly like that. Indeed, there are other habits that are the keys to losing fat. Find ou...

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August/03/2023 05:57:07

abc, Administrator

Body types and their ideal Fitness Plan

Have you ever been to the gym and wondered why some people are lifting heavy while others are more focused on cardio? Well of course their own goals differ, I mean a bodybuilder will train and eat com...

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July/31/2023 07:47:45

abc, Administrator

5 exercises to reactivate blood circulation

The practice of some healthy habits can help to reactivate blood circulation to relieve some ailments and prevent diseases. Physical exercise , for example, helps to facilitate the venous return of th...

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July/24/2023 06:41:15

abc, Administrator

5 sports with multiple health benefits

Practicing sports is very necessary, but there are some types of sports that provide many health benefits. There are some sports with multiple health benefits . Although we know that playing sports is...

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July/20/2023 09:12:14

abc, Administrator

6 exercises to get rid of abdominal fat at home

To reduce abdominal fat , in addition to following a balanced diet, it is essential to perform localized exercises and increase both time and intensity to achieve better results. Most people are aware...

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July/20/2023 09:09:20

abc, Administrator

6 exercises to refine and shape your waist

Beyond the desire to have a slim and toned figure, what many women crave is to lose centimeters of their waist so that their body looks more molded and feminine . Although diet is a good way to achiev...

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July/19/2023 06:55:24

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