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4 Articles

Aug 2023 ×

Why sleep is so important for attaining your fitness goals

abc, Administrator

Why sleep is so important for attaining your fitness goals

Many of us make the decision at the beginning of the year to get more fit. It's always a good idea to try to live a better and more active lifestyle, but all too frequently these plans are abandoned w...

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Sep 17, 2023

Which Is Better for Fitness: Yoga or the Gym?

abc, Administrator

Which Is Better for Fitness: Yoga or the Gym?

In today's society, maintaining one's physical fitness and overall health is very important. There are several ways to reach your fitness goals, and both yoga and the gym can help. However, when it co...

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Sep 12, 2023

Myths about sports nutrition

abc, Administrator

Myths about sports nutrition

Sports nutrition is surrounded by a series of myths. In many cases, these can put the athlete's health at risk or, simply, promise effects that they are not capable of producing. In other cases, the a...

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Sep 5, 2023

Olympia offers the latest types of treadmills for you

abc, Administrator

Olympia offers the latest types of treadmills for you

Treadmills are considered the most important Gym Cardio Equipment you need to have in order to lose your weight correctly without leaving home, it makes you exercise both, walking and running easily. ...

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Sep 2, 2023

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