With the zumba we work the whole body. In addition to burning calories, we improve balance, rhythm and coordination, and tone legs, arms and abdomen
Have you ever heard of the zumba? It is very likely that you have at least heard his name or have more or less an idea. What you may not know, is why so many people are encouraging to practice it and how beneficial it is for your body if you do it regularly .
This discipline has become very popular in recent years and has become a fun way to exercise and lose weight . If you still do not know what it is and what its benefits are, do not miss the information we share below.
What is the zumba?
The zumba is the mixture of Latin sounds such as salsa, merengue, flamenco or bachata, which combines entertainment, fitness and dancing , to do a different routine to get fit and lose weight.
It is a fitness discipline , designed for all types of audiences , since they can practice it from the smallest to the elderly, regardless of whether it is male or female.
People who want to exercise with this routine do not need much physical preparation or special strength. All that is required is coordination to be able to follow the movements.
Frequent practice of zumba can help reduce body fat significantly , giving the first results in just one month.
The best thing is that, in addition to burning calories, this discipline helps to work the whole body , improving balance, rhythm and coordination, and toning legs, arms and abdomen.
Benefits of practicing zumba
Like any other workout that relies on aerobic exercises, the benefits that Zumba brings to our body are numerous.
Given that it is a fun and different way to exercise, many campaigns against overweight and obesity have already become your best ally to invite people to do more physical activity .
By combining different types of movements and working your entire body, each zumba session can help you burn up to 800 calories. Of course, the amount may vary depending on the time taken per session and the speed of metabolism.
In any case, a daily session manages to eliminate weight in a very short time.
Tone the body
The rhythm of music and body movements when doing aerobic exercises help to mold and tone , as it strengthens your arms, legs, buttocks and abdominals.
One of the objectives of the zumba is to have fun so that you do not abandon the routine and meet the goal . This way of exercising completely changes the idea of sport and invites you to receive the benefits of exercise by practicing a fun dance.
As with most exercises, through Zumba we stimulate the release of endorphins, which are the hormones that enhance happiness and self-esteem. The fun rhythms that require coordination will help you eliminate negative energies and, after the session, you will have a feeling of well-being.
Dance movements, song rhythms and aerobic exercises help release hormones in good mood and fight those that cause stress. Practicing it after a tense day will help you relax and improve your emotional health .
Decrease lactic acid production
The accumulation of lactic acid is one that causes a burning sensation in your muscles when you have exercised . With Zumba you will say goodbye to this problem as it decreases the production of lactic acid.
It is for all ages
People of all ages are welcome in the Zumba sessions. In fact, there are routines designed for different ages and physical conditions of each.
Your results are amazing
When you are consistent with the practice of this discipline, you will be able to combat and avoid overweight and obesity . As if that were not enough, the results are seen in a very short time and that will be a great impulse to not stop practicing.
Practicing zumba gives you the chance to meet other people and make new friends. In most cities , sessions are held with groups of 10 or more people who follow the coach. However, if you don't have time, it can also be done at home.
You still don't dare to practice zumba? As you can see, it is a different way to play sports and have fun. In addition, it is perfect to promote your well-being.