To obtain the greatest benefits of a yoga practice it is convenient to include it as part of our routine and dedicate a specific time to its realization every day.
Yoga is an ancient discipline native to India. The objective of this art is the search for balance and happiness. To do this, the person uses relaxation and meditation practices that join him, in silence, to his spiritual or divine part. But what is the recommended time for a yoga practice? When is the best time?
In this article we invite you to delve into this technique so that you can get the most out of it , whether you practice it in a group or if you do it individually. Let yourself be seduced by yoga, which today has become a lifestyle for people who want to improve inside and out.
How long should a yoga practice last?
There are no strict rules in the practice of yoga. The development of this discipline is something very individual . Since the goal is to find a balance between the mind, the body and the soul , it is very difficult to put a time. Usually, yoga is understood as a long-term path. That is, as a lifestyle.
Therefore, always respecting each particular situation, the ideal would be small practices several times a week . Many people opt for sessions of 20 to 30 minutes, 3 days a week. However, the reality depends on many factors that each person has in their life (work obligations, family commitments, etc.).
What is the best schedule?
An ideal schedule that many people choose to do yoga exercises is in the morning, before starting daily activities and obligations. In this way, it serves to activate the mind and body in the best possible way, doing relaxations, meditations or some series of postures. Although this schedule requires some effort at dawn, we will be rewarded for the energy contribution it offers us.
It is also usual to choose the end of the day to do a few minutes of yoga . With this choice we manage to calm the mind and body of the fast pace of daily activities. Thanks to this method, millions of people have been able to overcome insomnia, stress and anxiety problems .
Yoga at any time
One of the great benefits of the relaxation and meditation practices offered by yoga at any time is to be able to silence the torrent of thoughts in the mind. A serene, still and peaceful mind brings more lucid, orderly and coherent thoughts. On the other hand, when the intellectual center is overwhelmed or overloaded, it is more complicated to be productive.
With a yoga practice you try to silence all those mental dialogues that, without meaning, waste our energy. It is about leaving the mind blank and concentrating on the body itself. With this attention inward we can connect with ourselves and, for example, get to hear our heartbeat.
Day by day, with patience
Yoga is not a discipline in which amazing results are expected within a few days. Physical benefits need their time to be noticed, such as:
Better cardiovascular health
More toned muscles
It improves the nervous system
Therefore, it is advisable to have a patient and calm attitude when it comes to starting a yoga practice. It is better to approach it as a lifestyle in which we incorporate this discipline as one more daily activity.
Whatever the schedule, drink water
Although yoga may seem like a simple exercise or with little physical effort, it is not. It depends on the type of yoga we are going to practice, the body burns calories and, therefore, adipose tissue. Therefore, it is very important to have a well hydrated body and drink two liters of water throughout the day , especially during practice. In this way, we make the tissues and organs work better and avoid some injuries that are characteristic of the lack of hydration .
This discipline is also considered a good method to purify the body. Therefore, by drinking water we will facilitate the elimination of toxins. If we practice it in the morning, we will help activate the organism. Instead, at night, we will improve the detoxification process .