Best Upright Bikes Reviews and Ratings in Oman
Cycling is often regarded as one of the most effective exercises, if you are simply looking for burning calories and getting in shape quickly, you should consider the Upright bikes
The upright bikes are the best compromise between size and performance, it allows you to enjoy different preset workout programs in a comfortable way it has heart rate monitors and pre-programmed workout routines, it is comfortable and saves you from getting injured
Upright bike for beginners
An upright bike is an excellent option for beginners or new people at sports workout and people who don't have time during the day to ride a bicycle outdoors,
The benefits of bicycling lay in fitness and energy, it burns calories and helps in getting rid of excess fat, especially from the abdomen and hips.
In this article, we will show the benefits of riding an upright bike and to how to follow a systematic program to get rid of belly fat using a stationary bike
If you are not familiar with the upright bike, the best way to start your home workout with a consistent routine at the beginning and to stick to it.
And as fitness trainer’s advice; 30-minute workout should include 5 minutes of warming up on the low intensity
You can follow the common cardio hits; 10 minutes running on high intensity and 5 minutes recovery on medium intensity followed by 10 more minutes of running, you are to keep alternating between these steps before ending up with 3 to 5 minutes of cooling down
You are to follow this pattern for a week before adding 2 more minutes of recovery and 5 more minutes of running until you start to develop your own routine
How to choose the best upright bike for you
You should pay attention to the various facilities provided by the bike you chose, you need a good constructed exercise bike, it is very important for the stability
Also, while practicing you remain seated for a long time and it would be painful if you don’t have a thickly padded seat, moreover don’t miss the textured handlebars to limit the risks of blisters
The new upright bike comes with advanced features that allow you to track your burnt calories and the progress you achieve that will motivate you for more practice
How to lose Billy fat with Upright bike
First step: Cycle for 30-60 minutes for five days a week, you can place the bike in front of the TV, or in front of a window to avoid being bored while practicing
Second Step: Monitor the heart rate to get the most out of your exercise, it should be between 50% – 85% of the maximum heart rate, and to calculate the maximum heart rate subtracts the number 220 of the person’s age
Third Step: always track the burnt calories through many applications available on smart devices or recoded on the bike monitor to follow weight loss.
Fourth Step: Combine a high-intensity workout program on the upright bike by increasing the speed and lifting the body when switching on the bike, this exercise helps to burn fat from the abdominal area and increases the metabolism in the body
Best Upright bike brands on Olympia store
Olympia Mall of Oman
Mall of Oman