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3 Articles

Yoga practice ×

Is Yoga Strength Training?

abc, Administrator

Is Yoga Strength Training?

Yoga and Strength training are two completely different activities, each offering its own set of advantages. Strength training usually means lifting weights to grow muscles, while yoga emphasizes flex...

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June/02/2024 23:03:53

What are the benefits of yoga for health ?

abc, Administrator

What are the benefits of yoga for health ?

The benefits of yoga include both the psychological and the physical level, since the performance of the postures also favors our internal organs. Living in a state of constant stress threatens our ha...

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August/15/2023 09:10:43

What is the recommended time for a yoga practice?

abc, Administrator

What is the recommended time for a yoga practice?

To obtain the greatest benefits of a yoga practice it is convenient to include it as part of our routine and dedicate a specific time to its realization every day. Yoga is an ancient discipline native...

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August/06/2023 07:46:51

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