If you go to the gym regularly, you probably already have your own set of habits . However, be careful, because they may not be the most appropriate.
To check, take note of this list of things you should never do in such a place.
Behaviors you should avoid in the gym
Here are a series of civic rules that should always be applied in the gym .
Although there will be days when the influx of people is greater, that does not mean that when there are few people you do not have to be educated.
1. Do not leave sweaty devices
It is a civic issue. Do not leave sweaty appliances.
To do this, remember to bring a towel with you to dry your sweat . In addition, it will also serve to clean the seats and stands when finished.
We cannot forget that the vast majority of them are leather. Therefore, sweat will not evaporate : you will have to remove it yourself.
2. Do not rest on top of a device
On many occasions there are people waiting to get on the devices. Therefore, if you are not going to take advantage of what they really are, make way for the next person .
Do not make this mistake because you will waste time on others.
3. Be careful with the mobile
There are many people who go to the sports hall with the mobile phone and answer calls if they enter your device. At this point you have to be quite careful.
Don't raise your voice, because you may be bothering others . Think that many of them are there to relax mentally.
On the other hand if you are one of those who take the phone to put your own music, never forget the headphones . Not everyone wants to hear the same as you.
4. Don't hoard a device
Remember that the devices are for everyone and that you cannot monopolize them for too long.
Although it may seem obvious, it is one of the most annoying problems we usually find in the gym . Do not incur it.
If you see that there are people waiting, intersperse with other exercises .
5. Do not leave weights in the middle
As with any object in your home, in the gym do not leave things in the middle. This usually happens especially with pieces such as weights.
Remember that the weights have their place. By leaving them in addition to hinder the passage, you may cause someone to fall or hurt yourself .
After use again put them in place .
6. Do not be late to class
Late for an appointment or work is not good and it is a sign of rudeness. So do not do a scheduled class in the gym.
Think that you may have to make your way among the people who are already immersed in the class, look for the equipment, etc.
In short, you will distract other people who have attended the activity being taught. It is better if you can avoid it.
7. Be careful with showers
You may have certain customs in the shower at home , but remember that the gym is not your home . Avoid walking around the bathroom naked for half an hour if others avoid doing so.
On the other hand, if you have to shave or touch up in the bathroom, do not leave the sink full of hair.
As for cleaning, consider that there will be someone who will then use these areas and will want to find them as clean as you did.
8. Avoid yelling and complaining
There are people who start making strange sounds that touch the most appropriate decibel limit.
It is usually a plus sign of men when they are strong. However, in any case, it is a rather annoying custom for other people .
Remember that many people go to the gym to concentrate or spend time with themselves. Therefore, it is quite unpleasant for other people to shout around them.
Of course, if you're tired, don't start complaining . There is nothing more annoying.
Think about what you can do without exhausting yourself and, if you feel really tired, don't do it anymore and you're done. In any case, don't start to regret it.