Many people do not know, but walking is one of the best ways to exercise . As it is something natural for the body, it does not generate a feeling of fatigue as quickly as other types of activities and, in addition, it is one of the easiest ways to start adopting a daily sports routine.
As long as it is done at a rapid pace, it brings the benefits of cardiovascular exercise by increasing the heart rate, strengthening muscles and burning calories.
The best of all is that you can start incorporating little by little every day, so that it does not generate discomfort and it is easier to increase its intensity as the body gets used.
There are many factors that determine the pace with which you must walk to exercise . For example, one must take into account age, physical conditions, as well as height and weight.
It is known that an elderly or obese person will have more difficulty doing so, while someone with good physical condition can increase their speed without problems.
But, aside from this detail, it is good to know that, in general, your daily practice has incredible effects to keep fit and enjoy good health.
Walking helps keep weight under control
People who have the need to lose weight are required to lose at least 500 calories more than they consume per day.
Depending on the speed and time taken to walk, this simple exercise can help you burn up to 150 calories, added to those burned by increased metabolism.
The movement that is exerted through this practice helps to gain muscle mass and tone, which increases the body's ability to burn fat, in addition to toning legs, buttocks and abdominals.
Protect the heart
The daily practice of this exercise decreases the risk of heart disease and stroke thanks to the action it has to reduce bad cholesterol levels.
Increasing the heart rate promotes normal pumping of blood through the circulatory system and thanks to this all the cells of the body are oxygenated without difficulties.
As if that were not enough, doing it at a rapid pace for 30 minutes a day can help prevent and control high blood pressure , reducing risks in the cardiovascular system significantly.
Fighting cellulite? Add a fast-paced walk for 30 minutes to your remedies for best results.
This simple habit stimulates the elimination of toxins, liquids and accumulated fats which are the main causes of this disorder.
Prevents chronic diseases
People at risk of developing chronic diseases such as type 2 diabetes, asthma and certain types of cancers also benefit from this activity.
By improving the body's immune response, walking prevents infectious pathologies and decreases the risk of getting health problems from viruses.
On the other hand, because it is a low impact activity, it strengthens the bones and prevents the loss of bone density to prevent osteoporosis .
Increase the feeling of well-being
A short walk can become the best natural energizer and also an excellent therapy to combat negative emotions .
This activity stimulates blood circulation and increases the supply of oxygen to each cell, which improves the sensation of alertness and concentration.
In addition, it improves mood almost instantaneously, as it releases endorphins in the bloodstream to combat stress and anxiety. In this sense, for greater benefits, it is best to find a quiet and outdoor place to practice.
Ideal to include in the routine!
After knowing all these important benefits of walking, it is worth starting to include it as part of the daily routine.
It is a type of exercise that only requires 30 to 60 minutes a day to significantly improve physical and emotional health and, in addition, can be done at any time of the day, alone, or in company. Do you dare to make it part of your life habits?